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Hip Trainer for Pelvic Floor Muscle

Hip Trainer for Pelvic Floor Muscle

Regular price $22.99 USD
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Brand Name: FITSHAPE


Type of sports: Strength Training


Women Tightening beautiful hip trainer Postpartum
recovery Hip-hip training

How to use:

1. The toe is opened 40 degrees and the heel is
2. Place it at 3-6cm below the
buttocks, hold it with double strands, pull it forward with the front end, and
the thigh needs to be clamped hard to form a tension posture.
3. While the thigh adductor muscle is slowly exerting
force, use the butt inner test, and the gluteus maximus muscle force to close
the feeling of the wing.
4. Breathing
from the bottom of the abdomen for 5 seconds, then slowly inhaling and
returning, 8-12 times of throughput, like the hips injecting power, the hips
from the bottom up.

Training demonstration:
1.Pelvic tilt
Starting from the basic state, while the wings are
closed, the pelvis is retracted while the abdomen is tightened from the lower
part of the navel and pulled upwards.
Starting from the state of
push-ups down, the elbows are held under the shoulders, the product is placed on
the inside of the buttocks, and the toes are closed on the toes.
The upper body is parallel to the floor, keeping the
body raised
Let the pelvis tilt
backwards while lifting the abdomen, keeping the wings of the beautiful buttocks
closed and breathing naturally for 60 seconds.



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